To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a certified health specialist, I emphasize the importance of consuming adequate portions of protein to fuel muscle development. Studies consistently show that protein plays a crucial role in muscle synthesis. When you engage in resistance training, your muscle

To maximize muscle growth optimal results from your workouts, a key component is ensuring adequate protein intake. As a dietitian, I stress the importance of consuming enough protein to fuel muscle repair and construction. The recommended daily protein requirement for active individuals aiming to build muscle mass is generally around 1.6 to 2 grams

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